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Sound Bites With Dr Dan: Good Pain Vs Bad Pain | PART 1

Sound Bites With Dr Dan: Good Pain Vs Bad Pain ...

How do we best assist clients experiencing pain? Is there an easy way to help them identify 'good' VS 'bad' pain?⁠⁠Dr Dan Harvie is a Physiotherapist with a Masters in...

Sound Bites With Dr Dan: Good Pain Vs Bad Pain ...

How do we best assist clients experiencing pain? Is there an easy way to help them identify 'good' VS 'bad' pain?⁠⁠Dr Dan Harvie is a Physiotherapist with a Masters in...

Glossary Of Pilates Terminology – Preparing For Your Training!

Glossary Of Pilates Terminology – Preparing For...

Pilates is an exercise form that depends heavily on language; the ability to describe movement as much as a visual demonstration. The simple reason being that students are often lying...

Glossary Of Pilates Terminology – Preparing For...

Pilates is an exercise form that depends heavily on language; the ability to describe movement as much as a visual demonstration. The simple reason being that students are often lying...

Student Testimonials: Maddy, Barre Training Course

Student Testimonials: Maddy, Barre Training Course

I love teaching. I find that it's a really good switch off from the stressful days, but also pushes me to better myself, better my body, and prevent injuries. So...

Student Testimonials: Maddy, Barre Training Course

I love teaching. I find that it's a really good switch off from the stressful days, but also pushes me to better myself, better my body, and prevent injuries. So...

Barre Vs Yoga Vs Pilates: Which Is Right For You?

Barre Vs Yoga Vs Pilates: Which Is Right For You?

Considering a career in the fitness Industry but overwhelmed with the vast choice of options available? Unsure which discipline will suit you best? Here we'll discuss three disciplines close to...

Barre Vs Yoga Vs Pilates: Which Is Right For You?

Considering a career in the fitness Industry but overwhelmed with the vast choice of options available? Unsure which discipline will suit you best? Here we'll discuss three disciplines close to...

Maggie De Laine, Barre Instructor and PT

Barre Trainer Story: Maggie De Laine

Maggie De Laine was a PT and Aleenta client before undertaking Barre Teacher Training. She found the course gave her the confidence to teach group classes. Read her story here.

Barre Trainer Story: Maggie De Laine

Maggie De Laine was a PT and Aleenta client before undertaking Barre Teacher Training. She found the course gave her the confidence to teach group classes. Read her story here.

Why Aleenta Training?

Why should you choose Aleenta Training?

Recently I had a call regarding our Barre Instructor Training Course and the caller asked me what makes your Course different from other (Barre) Courses? And I thought I would share my answer...

Why should you choose Aleenta Training?

Recently I had a call regarding our Barre Instructor Training Course and the caller asked me what makes your Course different from other (Barre) Courses? And I thought I would share my answer...